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What Is a Plant-Based Diet?

What Is a Plant-Based Diet?

A plant-based diet is a diet whose main source of food is from plants. It includes vegetables and vegetables plus legumes, whole grains, oils, seeds, and nuts. A plant-based diet does not mean that your diet lacks meat or dairy products, it means that plants are your primary source of food.

A plant-based diet helps to boost your energy levels, improve your health, and prevent diseases. It is therefore important to know the benefits of a plant-based diet, its various sources of food, and different types of plant-based diets.

What Are the Types of Plant-Based Diet?

There are many different variations of a plant-based diet. Some of them include:

  1. Whole-food plant-based Diet:  A whole food plant-based diet is a diet whose main source of food is unprocessed or unrefined foods. They include fruits, vegetables, grains, nuts, and more.
  2. Mediterranean Diet: A Mediterranean diet is an eating pattern whose main source of food is plants. However, it also features fish, poultry, yogurt, cheese, and eggs a few times a week. The diet is associated with better physical and mental function. it is known to help reduce the risks of diseases such as cancer, diabetes, heart disease, and more.
  3. Vegetarian Diet: A vegetarian diet is similar to the Mediterranean diet, but it has more variations. They include:

    • Vegetarian: It is a diet that includes dairy products and eggs, but excludes poultry, fish, meat, or seafood.
    • Pescatarian: It is a type of vegetarian diet that includes eggs, dairy, seafood, and fish but no poultry or meat.
    • Flexitarian or semi-vegetarian: It is a vegetarian diet that includes occasional poultry, seafood, fish, and meat.
  4. Vegan Diet: A vegan diet is a plant-based diet that focuses entirely on food from plant sources. It does not include any animal foods including dairy full, eggs, and seafood.

Can I Get Plant-Based Diet Guidance in Fremont?

Yes, you can get plant-based diet guidance at Brainard chiropractic. The diet will help you recover as we offer other services like stress treatment, back pain treatment, neck pain, and more.

Contact us today at (402)727-8668 for chiropractic treatment and diet advice.

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