Active Release FAQs, Your Chiropractor in Fremont, NE

For years, I thought muscle pain was just a side effect of aging or a sign that I’d overdone it at work. I didn’t realize that deep within those tight, aching areas, scar tissue might be keeping my body from moving freely. At Brainard Chiropractic, your chiropractor in Fremont, NE, Active Release Technique—often just called ART—has become a valuable tool for restoring motion and reducing pain. If you’ve heard of ART but aren’t sure what it involves, you’re not alone. Here are some of the most common questions patients ask before starting treatment:

What Is Active Release Technique (ART)?

Active Release is a hands-on treatment that targets soft tissue problems involving muscles, tendons, ligaments, fascia, and nerves. Over time, the body can develop scar tissue in these areas. That tissue restricts motion and leads to weakness, tightness, or pain. ART works by combining precise manual pressure with specific movements to break up scar tissue and restore proper function.

What Conditions Can ART Help with?

ART is commonly used to treat a wide range of musculoskeletal problems, including:

• Neck pain
• Back pain
• Sciatica
• Carpal tunnel syndrome
• Tennis elbow
• Plantar fasciitis
• Shoulder impingement
• Shin splints

It’s especially helpful for repetitive strain injuries or overuse conditions. Whether you’re an athlete or someone who spends long hours at a desk, ART can be tailored to address the specific strain patterns your body has developed.

What Happens during an ART Session?

During treatment, the chiropractor will evaluate the area of pain or dysfunction, feel for tight or restricted tissues, and apply manual pressure while guiding the body through specific movements. These are not random stretches—each pass is targeted and intentional. You may feel some discomfort during the release, but it’s usually described as “good pain”—the kind that feels productive, not punishing.

Is ART Safe?

Yes, ART is considered safe when performed by a trained and certified provider. At Brainard Chiropractic, providers use careful assessments and adapt techniques to each person’s needs and tolerance level. It’s important to communicate during the session so that pressure and positioning can be adjusted as needed.

Get Chiropractic Care from a Chiropractor Near You

The body heals best when it can move the way it was designed to. With Active Release at Brainard Chiropractic, your chiropractor in Fremont, NE, the goal is to help patients break free from restrictions and get back to doing what they love. Call us at (402) 727-8668 for chiropractic care from a chiropractor near you.