5 Tips to Improve Workplace Ergonomics

Whether you work at an office building or home, it's imperative to make your workspace as comfortable and functional as possible. In addition to reducing potential pain, focusing on workplace ergonomics can help limit fatigue and improve your overall job performance.

And when it comes to improving your workplace ergonomics, our chiropractor at Brainard Chiropractic in Fremont can help. While most people associate us with pain treatment, we also help our patients improve their holistic wellness. In doing so, one of the core areas our doctor focuses on is improving workplace ergonomics. Let's take a look at some of the top tips and best practices we use to help our patients improve their workplace ergonomics.

Strategically Position Your Monitor

If you use a computer monitor (or two), make sure the monitor is placed directly in front of you. The top of the monitor shouldn't be any higher than eye level. Your keyboard should also be positioned directly in front of you. This strategic positioning of your keyboard and monitor will help reduce the frequent turning of your neck and head, which can reduce injury potential.

Move Regularly

Even if your job in Fremont requires you to be in front of a computer screen for long periods, it's vital to move regularly and vary your position. Don't sit in one position or the same posture for extended periods. It's best to get up, walk around, and do light stretching every hour or so. If possible, consider using a standing desk.

Properly Position Your Chair

When sitting, position your chair close to your desk and monitor. You should avoid sitting too far away from your mouse and keyboard. When you must stretch your arm to reach your keyboard and mouse, you'll tire out more easily. Instead, position your mouse and keyboard in a way you can maintain bent elbows in a neutral position.

Pay Attention to Your Posture

Often easier said than done, but make sure you avoid slouching. When sitting, slide your hips back as far as they can in the chair. The back of your chair should provide support for your lower and upper back. Simply put, sit in a position that allows the chair to guide your posture.

Contact Brainard Chiropractic Today

Most people think those who work in an office are not prone to injuries, but this isn't the case. If you fail to take the proper preventative steps, you can suffer from neck pain, back pain, shoulder pain, and a range of other conditions. Fortunately, our chiropractor at Brainard Chiropractic offers a wide variety of treatments. Our highly-experienced doctor will administer the right treatment, so you can find relief.

Contact Brainard Chiropractic in Fremont today at 402-727-8668.