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Celebrate National Physical Fitness & Sports Month with Our Fremont Chiropractor

National Physical Fitness & Sports Month 

National Physical Fitness & Sports month is here, and at Brainard Chiropractic in Fremont, we're here to help you celebrate! We believe that good health starts from the inside out, and we're here to support you on your journey to health and wellness. This is a perfect time to begin your journey to get you and your family more active. Read on for tips on how to break a sweat without making your whole day revolve around a workout.

Tips for Getting Active

We all know the health benefits of exercise, but it can be hard to take the first step. Follow these tips for painless ways to incorporate more exercise into your day.

  • Find a walking buddy at lunch. Taking a midday stroll is just as energizing as a cup of coffee. You'll be more alert for the rest of the day than if you just spent time in the breakroom chatting with coworkers.
  • Set an achievable goal of exercising for 30 minutes, 3 times a week. Gradually build up from there to incorporate more. Give yourself a non-food reward (like a manicure or a new pair of sneakers) after you hit your weekly goal for a month straight.
  • Tell someone that you're working on being more active. The simple act of telling someone else what you intend to do can help keep you accountable!
  • Choose exercise you enjoy. If you hate workout classes, don't sign up for Zumba! You don't have to love exercise, but it shouldn't feel like punishment.

Call Our Fremont Chiropractic Treatment Center

If you've been having pain that's stopped you from being as active as you'd like, our doctor is here to help. Our chiropractor at Brainard Chiropractic in Fremont is currently accepting new patients. Call our conveniently located office at (402) 727-8668. We look forward to helping you get moving!

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Office Hours

Our Regular Schedule

Monday:

8:00 am-11:00 am

1:00 pm-6:00 pm

Tuesday:

8:00 am-11:00 am

1:00 pm-6:00 pm

Wednesday:

8:00 am-11:00 am

1:00 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

CLOSED

Friday:

8:00 am-11:00 am

1:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed