People are attached to their phones these days, but many don’t think about the health effects of always looking at the screen. For some, constantly checking social media and messaging friends is resulting in serious pain. Text neck is a painful condition that’s caused by bending the head down when you look at a phone. Your cervical spine, which includes the neck, isn’t meant to support the head in that position for a long time. At Brainard Chiropractic, we have been providing Fremont residents with natural and effective chiropractic care for text neck treatment for many years.
Preventing Text Neck
Instead of bending your head down to look at your phone, raise your arms so that your phone is level with your eyes. This allows you to check on things without putting additional pressure on your neck. Another option is waiting until you have access to a laptop or another device to communicate. You may also consider using an external keyboard if you’ll have to type a lot from your phone. Pay close attention to your posture when you use your phone. Some individuals stick their chin out when they’re trying to see the phone screen. This can cause neck pain because it puts strain on your neck muscles.
Stretches for Text Neck Relief
One of the best stretches you can do to help alleviate neck pain from text neck is a chest stretch. Follow these steps:
- Stand with your back straight.
- Place your hands by your side.
- Turn your arms until your thumbs are pointing behind you.
- Breathe deeply.
If you are experiencing persistent pain due to text neck, you will benefit from chiropractic adjustments. By restoring your cervical spine’s natural alignment, our chiropractor will reduce your pain, restore your range of motion, and improve your body’s natural ability to heal itself.
Contact Our Chiropractor in Fremont for Text Neck Treatment
If you’re experiencing neck pain in Fremont, contact Brainard Chiropractic today. For more information on text neck treatment or to schedule an appointment with our doctor, call us today at (402) 727-8668.